Welcome to episode 352 of Sexology Podcast! Today I am delighted to be speaking with Dr. Keira Barr. In this episode, we discuss ways in which couples can approach skinny dipping, analyzing the things that may hold you back from new experiences and how you can transition more holistic view of sex and sexuality.    Dr. Keira Barr is a prominent leader in women’s medicine – creating a bridge between hormones, skin and mind-body medicine to optimize women’s mid-life experience. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Barr empowers women worldwide to take control of their health and their hormones in menopause.      She is an international speaker, best selling author, clinical educator, and considered a leading authority on women’s health. As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, editorial reviewer of multiple leading medical journals, medical advisor within the personal care and tech communities, and researcher in clinical trials.     Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in the MindBodyGreen, Bustle, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.       In this episode, you will hear:    Ways in which couples can approach skinny dipping Advice for people wanting to get comfortable in their own skin How skinny dipping can potentially enhance intimacy The importance of engaging in skinny dipping as a couple Enjoying the novelty of skinny dipping to enhance arousal Analyzing the things that may hold you back from skinny dipping Understanding the window of tolerance How you can work towards being more open to new ideas Transitioning to a more holistic view of sex and sexuality  Further recommendations and tips   Instagram  https://www.instagram.com/sexologypodcast     Sexual Health Alliance Program  https://sexualhealthalliance.com     Podcast Produced by Pete Bailey - http://petebailey.net/audio Our Sponsors: * Check out Factor: http://factor75.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy