Join Emily and member of THE COMMUNITY by WMNûp, Ashleigh Westenhoff for this beautiful conversation about the power of co-regulating to community, the patterns she sees in women entrepreneurs' nervous systems that contribute to us losing momentum in business & beyond, and the importance of prioritizing play and joy as part of your business growth strategy. Ashleigh Westenhof works with women who are struggling with anxiety and who feel like they can never be present in their lives. She uses a somatic approach to help them figure out where their anxiety is coming from in their body and how to use their body to reduce their anxiety on their own. Tune in now! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and give it a listen. Thank you in advance :) WMNûp IN YOUR BUSINESS + LEADERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co/momentum⁠⁠ - Join us and become part of the 12% in this 12 month mastermind www.wmnup.co/intensive - Join us for Q2 for the 90-Day Intensive ⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co/membership⁠⁠⁠⁠⁠⁠⁠⁠ - Join us inside the THE COMMUNITY by WMNûp ⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co⁠⁠⁠⁠⁠⁠⁠⁠ - Download the FREE Evolutionary Leadership Masterclass today to start your WMNûp journey.  CONNECT WITH EMILY: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/emilycasselofficial⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/wmnup⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co⁠⁠⁠ CONNECT WITH ASHLEIGH: Instagram: https://www.instagram.com/somaticenchantment Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ashleighsomatics.com/ Grab her freebie: http://subscribepage.io/24MACm