Shamanic work can take a lot of energy and requires not only energetic stamina, but also physical resilience and endurance. When in Shamanic trance, practicing incorporation mediumship, or holding ceremony for 10 hours, your body has specific needs for minerals, muscle strength and flexibility, and ion exchange.  Michelle and Katherine offer tools and practices for how to get into Shamanic shape so you can best support your health and sustainability of your practice, and channel more energy effectively and safely without burning yourself out.