Happy 2024! After a pause for the holiday, I am back and feeling into the stillness of winter as a time to reflect on routines, habits, and practices that will create a resilient foundation for whatever craziness this year brings. In this episode, I’ll share some of what I’m doing mundanely, then deepen into the spiritual with a guided journey to visit your bones. The practice is best done without distractions, so save the second half of the episode until you can focus on just that.Episode links:Upcoming virtual Shamanic Reiki trainings:  https://debbiephilp.com/shamanic-reiki-training/Emma Martens AstroBranding: https://www.theemmamartens.com/Social Justice for the Sensitive Soul on AmazonEmail newsletter sign-up:  https://zfrmz.com/hzEVTHbu9jMYw90M7vOyThe Shamanic Flow Circle Facebook group:  https://www.facebook.com/groups/1722776598019767Event calendar:  https://debbiephilp.com/events/Virtual Shamanic Reiki sessions:  https://debbiephilp.com/shamanic-energy-sessions/Original intro and background music by Blair Sutherland, used with permission. Original drum and rattle background music by Debbie Philp.