Today, Shaun and Ben mull over the question, what is your Roman Empire? It’s a Loch Ness Monster anniversary and Shaun has a moment of mindfulness for us. There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages. If you want to email the Daily Grind you can email us: [email protected]. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND). If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.