“This is going to be part of my maintenance program. The stress of being always deployed as a first responder takes it’s toll. I’ve learned many techniques for out-gassing the residual stress accumulated in my body from these high-functioning military operators. I’m now using a CPAP, weighted blanket, black-out sleeping room and meditation to survive and thrive. These things I’ve learned from Jocko, Shawn and the guests they’ve had on their podcasts. Thank you!”
tonypea1969 via Apple Podcasts ·
United States of America ·
12/26/19