No one is coming to save us in our communities. How can you show up? How is your social circle set up? . Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com 🫶🏾 IG @chanbepoddin TikTok @chanbepoddin Chan & Pods This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you...

Unless you looking for a disaster later; follow your gut. Do not fake attraction; be honest with yourself. There are great people who aren't for you... they for someone else. Stop looking for people to fulfill your emptiness. Goal: to feel loved, protected and respected in the greatest ways possible by one man. No shade but most people give out too many samples of themselves to the wrong people. You know when a "shituation" that aint it... Some people are able to be taught and some people...

Dont spend ya time worrying about if it's gonna work... focus on what you tryna create. Too much displaced energy will distract you. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy &...

You can't tell people who make moves based on outside judgement what your vision is... You should know better. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

We all get to a point if we have sense... to elevate the company around us and discussion. Do not apologize for your growth. . chanbepoddin.com . This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the...

Meditations is really about taking out time for you... we can't help ourselves staying on go all day everyday. . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I don't have time for calls with no one that has no purpose. I would rather scroll TikTok than waste a call with you. I would rather work 4 more OT hrs than go out with someone I don't have future plans with. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at —...

The best glow up is to just show up, boo. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This is for those who aint scared of work... the people who do more than those who talk. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You gotta do thangs with purpose. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A lot of us are self suffering and smiling when we press record… smiling with family… traveling with people we love. Too many people are silent suffering and they don’t have to. In this episode I talk about some ways to unload properly. . https://www.chanbepoddin.com/ . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at —...

If you really cared about yourself like you said you did... nights with strangers wouldn't be that frequent. . Most people just need a drink, laugh and go home to that trusted lotion. Most women need a flick to watch... y'all really don't need that exchange physically. . In ya 30's you should be at an age where; if it ain't the "stroke session" you really want... the rest don't matter. If I aint mentally connected how I need to be... nothing about that man will attract me in that way... . Get...

Podcasting this show for the last 7 years has been fun. I'm like what haven't I talked about? What is needed to be shared to enlighten other people. Creatively what could I say, podcasting has its own responsibilities attached to it. We have to own what we say. Thank you for listening... yes y'all still getting a show tomorrow. . chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy &...

People will do everything but... for a lot of things. The work is where the teachings are..." Making a change requires you to use different tools, most people will choose what's familiar..." do not be fooled. @chanbepoddin chanbepoddin.com . #chanbepoddin #everythingbut This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at —...

A lot of people what someone who needs them. I want someone who wants me but could have other picks. I want to want the man in my life not need him because I can't think, provide or take care of myself. Building bonds and connections with people is healthy... but I don't want a love where I feel shackled to a person. . Needing someone Vs Using someone in the cloud of looking like you chose out of love is sketchy. . Let me cook. . This podcast is sponsored by BetterHelpWe are all working...

This aint even what you thought, stay true to yourself and stop numbing. Over drinking is numbing Excessive eating is numbing Excessive smoking is numbing deal with ya ish so you can be better !! chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising...

Its self work, doesn't belong to anyone else. . @Chanbepoddin Chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We are not our parents. We are the generation who see the issue, talk about the issue and get honest about what needs to change. Therapy is talked about now more than ever. But how many of us are getting better with the changes we are talking about!?! Are we out here really creating the boundaries? . Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.com.  Check out...

Learn to be clear and honest about what you want. People that you will never hit up... the convos are still missed. Most conflict comes from miscommunication ... but we still miss out on a lot in conversation for other reasons too. . #shegetsitpod #chanbepoddin . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at —...

Blinded by Solace for too long... can be a con. Feeling comfortable constantly makes me resistant to what pushes against it... which is an illusion of life. . #chanbepoddin #solace . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries:...

Most people have great ideas but they lack muscle needed for the follow through. This one is for my thinkers. . chanbepoddin.com . Everything requires balance when it's good for you. . https://she-gets-it-shop.creator-spring.com/ This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If...

... Most cannot keep up with another persons s-- drive... unless the chemistry is amazing. Most people just need a sprinkle of who they are sexually attracted to if they are single... It's rare that two people share the same intentions tho... either someone lying about what it is or someone is really clear about what it ain't... either way. . A sprinkle is good enough... . chanbepoddin.com This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to...

Happy Birthday to my oldest nephew D !!!! . Every woman has a soft side, only a man she adores, trusts and respects will pull it out... till then mine stays tucked... . #softside #protected . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries:...

Happy Birthday to my Favorite brother... Rich !!! Stop worrying about why you can't do this or have that like the next person. Build up ya confidence; and speak on the good in your life. Good people are attractive to other good people and bad people who use people. The object of the game is to find balance in it all. . People know who to prey on that's insecure. . Stop downplaying yourself and worrying about who doesn't f%&k with you!!! . We all have room to be better. Hop...

The love I have from being a mother... wooooo we who would have thought... me a mom... I will never have another kid out this vagina... but it was fun while it happened... @chanbepoddin . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advertising Inquiries:...