When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome. We talk about parenting children who experience the world differently, how Emma's journey to sobriety unearthed her authentic introverted self, and the ways in which society's extroverted ideals can obscure our true natures. This heart-to-heart also spotlights the elephant in the room: the PTSD-like stress parenting can impose, and why acknowledging this reality is vital for our emotional health. Emma's insights into the often misunderstood manifestations of autism in women, and the relief that comes with understanding and resources, form a lighthouse for those on similar paths. In fact, Emma runs a 'Be the Lighthouse', a group coaching program offering support for those seeking an alcohol-free life. We leave you with the understanding that whether you're a parent to a neurodivergent child, re-evaluating your relationship with alcohol, or in pursuit of deeper self-care, this episode stands as a testament to the transformative journeys we're capable of embarking upon. LEARN MOR ABOUT EMMA Emma's website www.hoperisingcoaching.com Emma's podcast Midlife AF https://www.hoperisingcoaching.com/podcast EMMA'S  ND PARENTING RESOURCES MENTIONED IN THE POD Socials:  @Neurowild_  @adhd_love_  @adhdactually  @_kristyforbes  @laura.nd.nurse.consulting  Websites:  https://drrossgreene.com/ https://www.kristyforbes.com.au/ https://www.yellowladybugs.com.au/ https://attwoodandgarnettevents.com/about/ https://www.naomifisher.co.uk/ Books:  Heidi Mavir - Your Child Is Not Broken   Chloe Hayden - Different not less  Eliza Fricker - Can't Not Won't  Megan Ashburn - I will die on this hill  Kate Laine-Toner - Where do I start - How to Navigate the Emotional Journey of Autism Parenting  Dr Ross Greene - The Explosive Child  Yellow LadyBugs - Supporting Autistic Girls & Gender Diverse Youth MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol