Hello she wants everything family, Today we are talking about that feeling like you are falling apart and feeling so overwhelmed. We have all been there and sometimes it's hard to navigate through these panic episodes, and I am nowhere near a psychologist or a mental health professional I have been there like the rest of you. It is not a great feeling but there are ways that I have coped before and tried to understand where it comes from. Listen to a few stories of mine and tips on how I handled it and a few lessons that I have learned along the way. Nobody has it together, we all fall apart at some point and pick ourselves back up. Let's get into it! Love, Rachel