One annoying thing about being human is wanting to do something, and at the very same time, NOT wanting to do that exact same thing. On this episode, we mash and hash on the weirdness and frustration of this phenomenon, and discus some unconventional ways we’ve approached and overcome the quirky obstacle. One of the most important skills to develop is being able to give yourself a command and follow it. Turn off your brain: don’t even try to be grateful or any of that stuff You’ll never guess who’s on Toast’s workout playlist. Never. Motion is emotion: emote through movement Self-concept: what kind of person are you? Beauty is proportion: a beautiful life through proportionate brain use Find show notes at: sienaandtoast.com/podcast/139 Instagram.com/sienaandtoast Twitter.com/sienaandtoast Facebook.com/sienaandtoast YouTube.com/sienaandtoast SienaandToast.com Learn more about your ad choices. Visit megaphone.fm/adchoices