Rory Townsend tells Matt Stephens how he rides efficiently and cautiously until the final 300m, when the internal safety warning system needs to be silenced!

Jasper Philipsen gets ready for Paris-Roubaix by chatting about training, tactics and nutrition with Matt Stephens. The proud Belgian explains the difference between winning a Spring Classic and a stage of the Tour de France.

Rod Ellingworth tells Matt Stephens how he changed the acceptance criteria for development riders at British Cycling, and how his holistic approach impacted the success of Team Sky and Ineos.