The next podcast in a series of lectures covering the entire explanation of Jap ji Sahib by Guru Nanak Dev Ji. Taught at weekly classes at Slough, UK.   This talk covers:  - Flaws in common spiritual practices  - Fasting, Silence, Pilgrimages, The words in this verse are:  sochai soch na hova-ee jay sochee lakh vaar.  chupai chup na hova-ee jay laa-ay rahaa liv taar.  bhukhi-aa bhukh na utree jay bannaa puree-aa bhaar.  sahas si-aanpaa lakh hohi ta ik na chalai naal.  kiv sachi-aaraa ho-ee-ai kiv koorhai tutai paal.  hukam rajaa-ee chalnaa naanak likhi-aa naal. ||1||