I'm here to remind you that the past is gone and the future is yet to come. The present moment is all we have, and it is where life truly happens. Stressing about the past or worrying about the future can prevent us from fully experiencing and enjoying the present. Instead, try to focus on...

One's pain is not limited to their heart when they are brokenhearted. It could feel like an eternity because of how long the pain lasts. It is challenging for us to escape the ex loop because of the way our brains keep us in a never-ending thought cycle. Can we make it easier to move on after...

With every year that goes by, I've started forming new habits. Take this as a gift from me to you for the new year. If you're sick of circling in circles, this episode is for you. If you want to move from aimless to accomplished this year, it's for you. I've tried to keep it as brief as I can,...