Are you one of those people who LOVES to hear what other people are loving, whether it’s a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm spilling the tea on some of my FAVORITE things that make my everyday life easier and better. Get comfy, pop your earbuds in and let's chat! Show notes for this episode can be found at kelseyvankirk.com/podcast/94.

Over the past two years my husband and I have been walking through the fight of our lives in our marriage, and this month we are humbled and grateful to be celebrating our 12th wedding anniversary together. It's taken a LOT to get us to this point, and in this episode we’re going to give you a behind the scenes look at our journey and get super real about what exactly it’s taken to keep showing up and fighting for our marriage, even when we felt like giving up and walking away. This is an...

Taking time to plan and prepare for the week before it begins has totally changed my family's life (and stress levels!) It's allowed us to be more peaceful, purposeful, and productive instead of constantly feeling frustrated and overwhelmed because we're flying by the seat of our pants. In this episode I'm going to share some specific things we do, and how you can start doing them too! Show notes for this episode can be found at kelseyvankirk.com/podcast/92.

Between taking care of ourselves, our families, our homes, our relationships, our careers, our finances, and beyond there’s a LOT we’re all trying to juggle. The question on everyone's mind? "How do we balance it all?!" In this episode we're going to discuss, explore, and answer this question together from a place of truth and grace. Show notes for this episode can be found at kelseyvankirk.com/podcast/91.

Our family’s weekly Sabbath practice has changed our lives in SO many good ways over the years, and in this episode I’m taking you behind the scenes to give you a better understanding of how this life-giving rhythm could do the same for you and your family. Show notes for this episode can be found at kelseyvankirk.com/podcast/90.

Building rhythms and routines into our lives is on of the BEST ways to make what matters happen, as consistently and easily as possible. In this episode we're going to talk about how to start (and stick to) rhythms and routines that make your life easier and better. Show notes for this episode can be found at kelseyvankirk.com/podcast/89.

There’s a lot of pressure today to be better and do better (especially at the beginning of a new year!) And honestly? It can get exhausting and overwhelming FAST. In this episode I’m going to challenge us to re-think and redefine what it really means to show up well on our journey to becoming our best selves, and living our best lives. Are you ready to be set free?? Let’s dig in! Show notes for this episode can be found at kelseyvankirk.com/podcast/88.

A new year is the perfect time for a fresh start (and this year, we all need one more than ever!) In this episode I'm going to walk you through my FAVORITE way to start fresh in a new year and guide you through the process of acknowledging and processing the past year, getting clear on your vision and intentions for the new year, and mapping out how to live out your intentions day by day. Show notes for this episode can be found at kelseyvankirk.com/podcast/87.

The holidays can already be a really stressful and overwhelming time, and the added hardships of this year have only increased that for a lot of people. The good news is: you can DO something to make it better! In this short episode I'm going to guide you through some practical ways to release your stress and give yourself (and those you love) the gift of being PRESENT this holiday season.

Feeling overwhelmed with Christmas right around the corner? Tune in for an encouraging pep talk that will help you SIMPLIFY and release some of that weight and stress you're feeling right now. Show notes for this episode can be found at kelseyvankirk.com/podcast/85.

In this episode we're going to talk about why we all need to STOP judging our feelings, and instead take ownership of figuring out what they're trying to tell us and how we need to respond. Are you ready to be set free, friend?! Show notes for this episode can be found at kelseyvankirk.com/podcast/84.

Does your home ever feel more like an overwhelming, chaotic hot mess express, than the restful, peaceful haven you want for yourself and your family? In this episode I'm sharing some super practical things you can do to take action and get intentional about making your home into a place of peace, joy, connection, and refreshment.

Question: are the habits and practices that make up your daily life bringing you closer to or further away from being the kind of person you want to be, and living the kind of life you want to live? In this episode I'm going to walk you through 5 simple, but powerful daily practices that will completely change the way you experience your everyday life. Show notes for this episode can be found at kelseyvankirk.com/podcast/82.

This year life turned completely upside down, forcing every single one of us to learn, grow, and adapt in ways we weren't expecting. There's been lots of hard, but I think we've all learned a lot too. In this episode I'm sharing a few of the lessons I've learned this year navigating life during a pandemic. Show notes for this episode can be found at kelseyvankirk.com/podcast/81.

In this episode I’m joined by my incredible friend and positive parenting educator, Wendy Snyder, to explore why traditional discipline doesn’t really work, the long-term harm it can actually cause, and some practical ways we can shift our approach to discipline to better align with the gospel and produce the kind of results we really want. Show notes for this episode can be found at kelseyvankirk.com/podcast/80.

In this episode I’m joined by Leisha Drews, RN, FDN to talk all about what exactly hormones are and why they matter, how to know when things might be out of whack, and how to better understand, support and heal your body so you can finally feel better and find freedom from any unpleasant or disruptive symptoms you’ve been dealing with. Show notes for this episode can be found at kelseyvankirk.com/podcast/79.

Life is filled with uncertainty, and right now as we all figure out how to navigate our way through the COVID-19 pandemic, that sense of uncertainty is at an all-time high. But no matter how hopeless or helpless you might be feeling, there are things you can do to better deal with uncontrollable circumstances and alleviate your anxiety. Show notes for this episode can be found at kelseyvankirk.com/podcast/78.

There's no getting around it: motherhood is HARD. But so often we make it harder on ourselves than it needs to be! It's is a calling that deserves us showing up with everything we've got (which means lots of grace, learning and growing as we go) and in this episode we're going to chat with my friend Val Woerner about some practical shifts we can make to start showing up better and ENJOYING motherhood more, right where we are. Show notes for this episode can be found at...

Once you become more aware of what bring you joy, you can start being intentional about doing or noticing those thing more often. In this episode you're going to learn how to make your own joy list and start enjoying your life more, right where you are! Show notes for this episode can be found at kelseyvankirk.com/podcast/76.

In this episode I’m chatting with my friend Jennifer Blossom, Founder of Blossoming Mommy & Baby, all about why investing in our mental health is SO important, and sharing some practical tips to help you better deal with stress, anxiety, and support your whole family’s mental health. Show notes for this episode can be found at kelseyvankirk.com/podcast/75.

Every day we encounter stressors that can lead to feeling some pretty uncomfortable emotions. While we can’t control the emotions we experience, we can control our responses to them. In this episode we’re going to explore some practical things we can do to better navigate and deal with difficult emotions. Show notes for this episode can be found at kelseyvankirk.com/podcast/74.

In this episode I’m joined by my friend, author, speaker and bible teacher Phylicia Masonheimer for an incredible conversation all about how to dig deeper in our faith, discern truth in a culture of confusion, and live it all out boldly in our everyday lives.Show notes for this episode can be found at kelseyvankirk.com/podcast/73.

With all the craziness going on in the world around us, there’s a lot that could be causing you to feel stressed, fearful, worried or anxious. But I'm here to remind you that you get to choose whether you will allow fear and anxiety to overwhelm and control you, or guard your heart and renew your mind with God’s truth in the midst of chaos and uncertainty. Show notes for this episode can be found at kelseyvankirk.com/podcast/72.

Struggling to adjust to all the changes and manage all the things from home as a result of the COVID-19 pandemic? In this episode I'm sharing some hope, encouragement and super practical tips to help you make it all work (without completely losing my mind!) Show notes for this episode can be found at kelseyvankirk.com/podcast/71.

In this episode I’m joined by Beth McCord, founder of Your Enneagram Coach, for a conversation all about what the Enneagram personality system is, and how understanding it through the lens of the gospel can completely transform your life and relationships. Show notes for this episode can be found at kelseyvankirk.com/podcast/70.