In this episode, Dr. Nina and Dr. Jessica explore the history of over-apologizing, and how this behavior keeps us stuck, and they validate the rationale behind why we might find ourselves in this pattern. They begin the episode by sharing about their friendship, and how to sustain relationships long-term, professionally, and personally. They continue by affirming reasons one might apologize in order to take healthy responsibility when necessary. Subsequently, the majority of the episode covers scenarios where it might be less helpful to apologize, and instead, they encourage standing in your self-worth and inner guiding light. If you’ve found yourself apologizing and later thought…”, What am I sorry for, actually?”, or apologized for merely existing, this episode is for you.  Dr. Jessica Stern, is a clinical psychologist and clinical assistant professor at NYU Langone Health, Faculty Group Practice. She is the co-host of The Psychiatry Show on Doctor Radio on SiriusXM and an advisor on the advisory committee at Wondermind. She works with individuals, teams, and companies on skills to enhance their mental health, productivity, and values-based living and work. Connect with Dr. Jessica Stern Website Workbook Linktree Instagram Connect with Dr. Nina Instagram Website Jump into Single on Purpose private community below for forums, chats, live groups, and courses. Join the community Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space. Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content. Learn more about your ad choices. Visit megaphone.fm/adchoices