In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expression and long-term sobriety. Today, Sonia and Kathleen will guide you through the fascinating world of art therapy, sharing insights and stories of transformation. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the wellness benefits of the creative process. Sarah is a member of the Canadian Art Therapy Association (CATA) and has chosen to maintain her focus on art for wellness rather than merging with the College of Registered Psychotherapists of Ontario (CRPO). She facilitates art workshops at Sweet Spot Family Counselling and offers private sessions for individuals seeking a creative outlet for wellness. Her services are not a replacement for therapy and are not covered by insurance, serving instead as a tool for healing and recreation. This episode unpacks the multifaceted role of art as therapy in the recovery process. Key questions addressed include: How can engaging in creative processes provide a powerful outlet for emotions? What are the unique benefits of art therapy compared to traditional talk therapy? How does art therapy support long-term sobriety and emotional well-being? Through these discussions, listeners will gain a comprehensive understanding of how art therapy can be a vital tool in their recovery journey.  Listeners will learn about the core concepts of art therapy, including its ability to foster self-awareness, emotional expression, and healing. The episode highlights how art therapy can address common misconceptions and explains how the creative process can help individuals regain a sense of control and manage their emotions effectively. Sarah shares practical insights and examples of art therapy in action, demonstrating its therapeutic impact and the potential for profound personal transformation. Sarah shares a touching story from her practice about a man who initially resisted art therapy but ultimately experienced a significant emotional breakthrough. This powerful narrative illustrates the deep impact art therapy can have, revealing underlying emotions and facilitating healing in unexpected ways. Through Sarah’s compassionate guidance, this story serves as a testament to the transformative power of art in recovery. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights:[00:01:00] - Introduction of guest Sarah Smith, owner of Soulful Art Therapy, and her work in guiding people on their wellness journeys through art. [00:01:34] - Kathleen discusses the role of art as therapy in recovery, exploring its benefits in providing an outlet for emotions and supporting long-term sobriety. [00:02:03] - Sarah introduces her sidekick, Louie the dog, who might be heard snoring during the episode. [00:02:31] - Sarah shares her background, how she became an art therapist, and her journey from being an artist to discovering art therapy. [00:04:10] - Sarah explains why she chose to practice art for wellness rather than merging with the College of Psychotherapists. [00:04:38] - Sarah defines art therapy and explains how it differs from other forms of therapy. [00:05:30] - Discussion on common misconceptions about art therapy, such as it being child's play or requiring artistic skill. [00:07:00] - Kathleen and Sarah discuss the judgment people face in school art classes and how it impacts their willingness to engage in art therapy. [00:08:12] - Sarah explains how art therapy can help people in addiction recovery by providing a sense of control and a healthy outlet