Fitz Koehler - Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer
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Description
Fitz is a high energy race announcer and fitness instructor.  She has a personal goal of adding 10 years of life expectancy to everyone she meets. Fitz talks to us about how she discovered she had breast cancer, the action she took, and the schedule she kept during treatment and recovery. Her book My Noisy Cancer Comeback is a must-read for anyone going through cancer treatment. 
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