Bill Rodgers sits down with us and talks about his early days of running at Newington High School and Wesleyan University.  What inspired him, at a young age, to be active and fit. He describes a time in his life when he stepped away from running and then returned to running in a big way.  Bill talks about the training involved to win four Boston Marathons and four New York City Marathons.  

Jeff Galloway, a 1972 Olympian in the 10K, talks to us the 1972 Olympic time trials, when he paced his friend to qualify for the Olympics.  He shares with us the value of the Run-Walk-Run method and how he created it.  Jeff is also the author of Galloway's Book on Running - the quintessential book on the art and science of running, and Running Until You're 100.   Listen to hear Jeff's running stories. 

Lisah is an accomplish collegiate swimmer that transitioned to running, and then became a running coach and injury prevention specialist.  A deep thinking, mindful runner and coach, Lisah reminds us that we need to address our running goals with a holistic approach. 

Author of When Running Made History and several other running books, Roger is a fascinating gentleman that takes us through the history of running.  Roger has been able to run competitively at every age, including training for his next race at 82 years old, after two knee replacements.  Roger was a good runner when he was young and became a World Class Runner as he got older.  

We talk to Eva, Bruce and Rachel about the unique event - Mind, Body, Tri.  They take us through this unique event designed to reduce stress, anxiety and depression.  In this non-competitive triathlon, this team is taking on mental health head-on.  

Aaron broke his own mile record, smashing the previous record and clocking a 5:30 Mile, while running backwards.  Aaron talks to us about his teaching, coaching and competing. How to move forward in life, while running backwards. 

Ridge Davis, Fitness Expert, Puma Sponsored Athlete and one of Hollywood's top-rising talents in the fitness industry, talks about building strength for joint stability, flexibility, mobility, injury prevention and nutrition. 

Kathrine talks about forgiveness, responsibility, resilience and finishing the job. 

Jim Davis takes us through his passion for photography, the start of the MarathonFoto business, and shares some of his best memories of the marathons he has photographed. 

Dave talks about his business (DMSE) pivoting during the pandemic, how running can raise self esteem, injury prevention and much more.  

Lynn Rathjen, a retired physical therapist, and current high school cross country coach, recently ran a mile in less than 6 minutes!  This is a new record for the over 75 age group.  On this podcast episode, Lynn talks about his love of running and fitness, his training and his lifestyle.