Did you know that Skincare is Self-care? Good skincare can have a number of benefits for your physical, mental and emotional health. In episode 22, I will talk about the importance of taking care of yourself. I will also give you some tips on how to take better care of yourself and your skin. I hope you enjoy it! I have taken the notes for you, if you would like to download the free show notes, go to my blog on my website www.janaelston.com To learn more about how to take care of your skin, be sure to download the FREE Essential Skincare Guide from my website.www.janaelston.com If you have any questions or would like to connect with me, follow me on Instagram https://www.instagram.com/janaelston/ or join my free Facebook group https://www.facebook.com/groups/skincareteacherbeautytips/ Until next time, have a beautiful week! Jana x --- Send in a voice message: https://podcasters.spotify.com/pod/show/jana-elston/message