Aliens Within: Part 1, host Ray Brown is the first part of a series of sleep episodes that will be updated weekly. Subscribe and follow the show for regular updates. Listen to Ad-free episodes that are 8 hours long on Apple Podcasts, or subscribe to Premium below and listen on your favourite...

Summer Night Meditation with host Ray Brown is a relaxing sleep podcast designed to put your mind, body and energy to rest. Subscribe to listen to Ad-free, and long 40min+ episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listening to a big waterfall while you fall asleep helps ease your vibrations and pushes them to get in line with nature’s flow. Have trouble sleeping? Listening to these waterfall sounds helps focus your mind to line with nature, instead of your own racing thoughts. Subscribe to listen to...