“I started suffering with extreme anxiety during the day & at night to the point I couldn’t sleep. These podcasts have helped me find peace of mind, get a good nights sleep & feel better. I listen as I go to sleep & then if I wake in the early hours (I have young children that also wake me up & then my mind can start racing again). I’m at a point now where I don’t feel I need to listen all the time but like others have said, have it as a go to/ top up whenever I feel the need. Thank you so much it has made such a difference & really helped me.”
Girlyleigh via Apple Podcasts ·
Great Britain ·
08/05/23