Join us on the latest episode, hosted by our guest host Matt Harper! Our Guest: Kristen Holmes, Global Head of Human Performance & Principal Scientist at Whoop. What you’ll get out of this episode: Transition from Athletics to Tech: Kristen Holmes discusses her journey from being a celebrated Princeton field hockey coach to a tech innovator, emphasizing her lifelong interest in human performance.Performance Framework Creation: Holmes talks about developing a comprehensive framework for performance, combining her expertise in sports and education with technology to monitor athletes' recovery and readiness.Insights into Whoop's Mission: She details her role at Whoop and the company’s focus on enhancing human performance through behavioral changes, supported by wearable technology.Importance of Personal Values: Kristen Holmes highlights the significance of aligning personal values with daily habits and routines, sharing her practices and how they contribute to her well-being.Healthcare and Wearable Technology: Holmes envisions a future where healthcare integrates wearable technology more effectively, using it to foster a deeper understanding of personal health and behaviors.Embracing Startup Culture and Risks: Reflecting on her career transition, Holmes discusses the importance of authenticity and staying true to personal values, especially when moving from a stable job to a dynamic startup environment.To learn more about Whoop:Website: https://www.whoop.com/us/en/LinkedIn: https://www.linkedin.com/company/whoop/ Guest's Socials:LinkedIn: https://www.linkedin.com/in/kristen-holmes/ Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/ Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/ Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/ WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.