My guest today is Dr Lalitaa Suglani. I asked her how to introduce her and she said people always talk about fancy titles but I just help people connect to their hearts. I think that’s a very very nice and sufficient introduction.  You should listen to my conversation on her podcast - it was Jedi Master level, but today we're going to talk about love and romance.  Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership coach, and international speaker. She holds a PhD in counselling from the University of Wolverhampton. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of our lives lies within our own mind. She has seen how through personal growth and self-awareness, we learn to harness our thought patterns, gain control of the voice in our heads, cultivate a positive mindset and create the life and career of our dreams. Listen as we discuss: 02:30 - Love and respect07:00 - Are we at war?11:00 - How therapy can help find the root of relationship turmoil16:00 - Is it worth it?20:00 - Love for rent24:00 - Self-awareness and loneliness27:00 - Should we make it work or not?32:30 - Repeating the same pattern36:30 - relationship of a therapist41:30 - Looking in and finding yourself47:00 - Conflict resolution 50:00 - The Tick List53:00 - The 98 per cent58:30 - Safety and self-trust01:01:30 - FOMO and vulnerability01:03:00 - How can we fix it?01:07:00 - Reset love01:09:00 - Be honest01:11:45 - The last wordConnect with Dr. Lalitaa Suglani on Instagram  @dr.lalitaa YouTube: @mogawdatofficial Instagram: @mo_gawdat LinkedIn: /in/mogawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy