In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his perspective. He is an influential author and speaker, best known for his work on essentialism and simplicity. His notable books include "Essentialism: The Disciplined Pursuit of Less" and "Effortless: Make It Easier to Do What Matters Most." His philosophy focuses on the importance of prioritizing the most vital aspects of life and work, advocating for a disciplined approach to decision making. Greg has reached a wide audience, with his books being translated into multiple languages, and he has spoken to numerous top-tier companies worldwide. Additionally, Greg hosts "The Greg McKeown Podcast," popular in self-improvement and educational categories, and his newsletter, the 1-Minute Wednesday, is rapidly growing in popularity. Listen as we discuss:  What makes a Bestselling Book? Hoarding and UnburdeningPeople in Modern TimesSuffering, Gratitude, and MeaningAbout LossWhat changing the past can look likeWhat is the Dark PlaygrounHow important is Effective Dependence?Are Online Connections Good? Finding balance in our lives.How to be an Essentialist and live effortlessly Our Systems and our Values Please visit Greg McKeown's website and continue the conversation on our social media channels.  YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy