You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Dr. Julia DiGangi is an expert in the connection between our brains, our emotions, and our relationships. Her work shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Her lab and clinical work have been conducted at Harvard, Columbia, Georgetown, the University of Chicago, DePaul, and University of Illinois Chicago. Dr. DiGangi's book, Energy Rising: The Neuroscience of Leading with Emotional Power, is available now. To learn more about Dr. DiGangi , go to drjuliadigangi.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP. HelloFresh - Go to HelloFresh.com/smartpeoplefree and use code smartpeoplefree for FREE breakfast for life! Learn more about your ad choices. Visit megaphone.fm/adchoices