7th episodee, whattt?!!! let’s cover fitness, muscle growth and ‘gym’ supplements.  fitness advice is more confusing than it has ever been, but today liv is breaking down the actual science behind this topic. Specifically she’ll cover how our muscles ACTUALLY grow, if gene variants may influence whether that superset workout you saw on tiktok will even work for you, and if protein powder is a scam or actually beneficial? YEH, there’s a lot to get into! Straight after, Yaz is reading ANOTHER listener story all about someone dealing with a case of a STINGY PI. upgrades are needed, and the so cultured girlies are here to tell you how to bag them! Please remember that this podcast is intended for mature audiences only, as we occasionally delve into subjects that may not be suitable for younger listeners. To learn more about the science:  https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-023-00733-0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1180686/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ Do you have any questions or wish to collaborate? Feel free to reach out to us at ⁠[email protected]⁠. instagram: https://www.instagram.com/soculturedpodcast/ twitter : https://twitter.com/SoCulturedPod youtube: ⁠https://youtube.com/@SoCulturedPodcast⁠ tiktok: ⁠https://www.tiktok.com/@soculturedpodcast