Focus! with David Essel Best-selling author and life coach David Essel knows a thing or two about addiction. He can trace the roots of his addiction to about eight years old when he began to use food to cope with his feelings. David then recalls having his first beer at twelve in an effort to fit in with some older guys. "It was magical. All of my cares and worries in the world were gone." For years, he would continue to use substances to treat his anxiety and chronic depression. This eventually led to David preparing to take his own life. Thankfully, he decided to reach out for help. He's now been in recovery for over 30 years. His mission is to positively affect millions of people every day, in every area of life, regardless of their current circumstances. You can find all of his books including, "Focus!: Slay Your Goals" on Amazon. Learn more about David's counseling and coaching by visiting DavidEssel.com Do you want to take your recovery to the next level?  Sobriety Engine is an incredible online community where you can find a ton of great tips, tools, and support from other men and women in recovery.  Visit SobrietyEngine.com to join today. If you're ready to get fit and start living a healthier lifestyle while supporting your sobriety then you can learn more about having Jonathan as your personal fitness and nutrition coach at RCVRHealth.com