Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts. He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing. You can find out more about Tom on his website and on Instagram Tom's music choice: Bob Marley - Redemption Song Coldplay - Yellow Mary J. Blige - Family Affair For more information visit www.socialfabric.ie