Feeling like your brain is about to explode from stress and overwhelm? It's time to prioritize self-care, and no, it's not selfish! Join me as I share powerful strategies for making self-care a daily practice and banishing stress, anxiety, and burnout. It's crucial to schedule self-care just like any other appointment in order to nurture self-love, self-worth, and self-esteem. Trust me, your mental, physical, and emotional well-being will thank you! We'll explore various forms of self-care, from weightlifting to gratitude journaling, meditation, and breathwork. I'll also share my personal struggle with prioritizing self-care and the surprising benefits you can reap from daily collagen intake. Learn how Beautiful You helps you take charge of your self-care journey with their products, and make sure to use the code 'JennyP' for 25% off. So, refill your cup, and let's put yourself first together! Try my favorite Yu Products! Use discount code JENNYP at checkout to save up to 25% OFF ! https://beautifulyu.com/?ref=JENNYP Attention social media influencer, content creators, social sellers, I would LOVE to work with you! Click here to apply for the Yu Affiliate Program http://www.beautifulyu.com Let's stay connected OFF social media! Text the word PODCAST to 385-220-8658 or click here and text PODCAST https://my.community.com/jennypeterson FOLLOW ME ON SOCIAL MEDIA: Follow me on Instagram here https://www.instagram.com/jenny_peterson/ Follow Yu on Instagram here https://www.instagram.com/beautifulyu.official/ Follow me on YouTube here https://www.youtube.com/channel/UCv6JDQ0Kt_Sjum7DcqRyk7Q Follow me on Facebook here https://www.facebook.com/jenny.peterson.549 My FB Business Page is BACK! https://www.facebook.com/jennypetersonstyle/ Follow me on TikTok here https://www.tiktok.com/@jennypeterson5