It's time to stop scrolling Instagram and take a pause...'cause in this week's episode of the podcast I'm talking to the Founder of the House of Pause, Ferina Aziz, who is on a mission to help busy humans slow down and find their centre again in a distraction filled world through the power of mindfulness. Just listening to Ferina during the recording of this episode made me instantly calm. In our session, we talk about how rest can be great for your ROI, we chat about: Mindful #hustleculture Active #selfcare Doing things with ease Aaaand how slowing down is actually helping you speed up. I hope you enjoy this conversation as much as I did... Click here to learn more about House of Pause