Feeling trapped, living on the edge of fear, and trying to resolve and live with trauma are all phases we’ve lived before. Today we have Amanda Knox sharing her experiences to help guide us through these stages of life - regardless of the cards you were dealt prior. Sofia also reveals some insight on where she’s been mentally and what she’s been doing to help redirect her thoughts…with lots of thanks to Amanda.  To join Sofia in her practices go to https://www.wakingup.com/sofia to start a trial and receive credit.  Amanda Knox is on: https://dynamic.wakingup.com/pack/PK84C7A  https://www.instagram.com/amamaknox  https://twitter.com/amandaknox  https://podcasts.apple.com/us/podcast/labyrinths-with-amanda-knox/id1494368441  Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices