Many people think their autoimmune management depends on diet. While diet plays a key role, it does not go the full distance for everyone. The autoimmune journey involves finding your underlying mechanisms and triggers. They are different for everyone...and they are not always obvious. First, you have to know what the possible triggers are. Research has identified quite a few. Then you have to know how to find them, and what to do about them. In this podcast, I go over the top 10 most common triggers of autoimmunity and then answer questions from listeners. Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. See acast.com/privacy for privacy and opt-out information.