Chronic bloating and abdominal distention are common gut health complaints. In this podcast, Dr. Kharrazian covers the primary causes of bloating and how to start implementing solutions. Multiple things can cause bloating, with the underlying mechanisms depending on the individual. You must work north-to-south in the GI tract to identify where your issues lie. Brain-based mechanisms, chewing, stomach health, pancreatic and gallbladder function, microbiome health, motility, and SIBO are discussed in this podcast, followed by a Q&A with listeners. (This is a replay of a Facebook live from June 2020, you can also watch it on YouTube.) To learn more about how to identify and address common gut health issues, check out the online course Gut Health: Solving the Puzzle. Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. See acast.com/privacy for privacy and opt-out information.