Did you know that there's a profound connection between your mind and your body? Your mental and emotional state can significantly impact your physical well-being and overall health. 🌟   In this podcast episode with Alastair Hay, we dive deep into exploring the intricate relationship between our mental and physical selves.   Join us as we uncover the fascinating ways in which our thoughts, emotions and beliefs influence our bodies.   Discover how stress, anxiety and negative thought patterns can manifest as physical symptoms and affect our vitality.   If you're ready to discover the power of aligning your mental and physical well-being, hit the play button! 🎧✨