It's funny what comes up in my menstrual one to ones, always stuff that we don't think will and that are totally seemingly unrelated to periods! This one is about the 5 love languages by Dr Gary Chapman! Enjoy, Carla x www.wildflow.co

One for those who teach yoga or are in space holder roles - "Aren't you supposed to be all calm you meditate and do yoga?". Setting boundaries are healthy and we need to normalise this!!! Carla x www.wildflow.co

Having a regular period isn't enough to ensure we are ovulating. Listen to this episode to understand why ovulation is important, for and beyond fertility. Reach out for a chat, queries or to book a one to one. Carla x www.wildflow.co

Want to come off the pill but don't want to get pregnant? Educate yourself on your choices and learn how to cycle track in this episode! www.wildflow.co Carla x

People pleasing is bound to be burning you out, learn why you can't say no! Work with me www.wildflow.co Carla x

In this episode I share my experience of suspected Endometriosis, the pain, and how cycle tracking helped. I also reveal what they don't tell us!!! www.wildflow.co endometriosis | cycle tracking | periods | menstrual cycle

If you're feeling burnt out, overwhelmed, stressed, anxious and ready to learn to really look after yourself, have a listen. www.wildflow.co Carla x --- Send in a voice message: https://podcasters.spotify.com/pod/show/soultalkpodcast/message

Struggle with low self worth and setting boundaries? Are you hyperactive/hypermasculine and unable to be still and rest? Constantly attracting unavailable men into your life? It's time to explore the father wound. Work with me: instagram.com/allthingscarla --- Send in a voice message: https://podcasters.spotify.com/pod/show/soultalkpodcast/message

Vipassana is an ancient Buddhist meditation technique that changes lives by simply getting you to observe sensations in the body and the breath but not try to change anything. It teaches us detachment because nothing is permanent. Have a listen. A source mentioned on the episode: https://open.spotify.com/episode/0otxYxdqH2myLBoqWtYuD3?si=CdAN90oxTOaw31Gc6AiEgQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soultalkpodcast/message

A wee quick episode reviewing some of the period products i've used: pads, tampons, moon cups and period pants. Carla x Instagram: @allthingscarla Facebook: Wild Flow Co --- Send in a voice message: https://podcasters.spotify.com/pod/show/soultalkpodcast/message

Kathryn (Kat) is a Clinical Research Fellow at Trinity College Dublin, and part of a Psychedelic Science Research Group including Dr John Kelly and Prof. Andrew Harkin. Kat is also a Director of PsyCare Ireland, Welfare and Harm Reduction, and Irish Doctors for Psychedelic Assisted Therapy (IDPAT), who will be holding Ireland's first psychedelic science conference in TCD on 25th October. Day-to-day, Kat primarily investigates the use of psychedelics for specific mental health conditions that...

This New moon in Pisces falls on Mothers Day, I found that very fitting and a must to connect with the 'Mother Wounds'. This New Moon brings the energies of spiritual maintenance and stepping into the feminine and leaning out of action and justifying your existence with productivity. Are you ready to trust? Are you ready to heal your mother wounds? Get in touch to book a 1:1. Connect with me on socials:Instagram @allthingscarlaFacebook @wildflowcoEmail [email protected] Carla...

This Full moon in Virgo brings the energies of ‘I am enough’, cleansing and resetting. Are you ready to look deep within and feel your emotions? Listen to learn about the full moon in Virgo, Pisces season and some rituals you can do to honour this lunation. Sources: Yogajournal.com | Instagram: @farahmsiddiq | Instagram: @bel_logue_astrology Connect with me on socials: Instagram @allthingscarla | Facebook @wildflowco | Email [email protected] Carla x --- Send in a voice...

Geraldine is a Menopause Yoga teacher from Belfast, she leads workshops and specialised classes for women transitioning in their menopause years, nurturing women through their journey with yoga, cooling breathwork, education and self-care techniques that will help make the journey smoother. This episode focuses on understanding menopause, the symptoms, what menopause actually is and how women can look after themselves at this stage of their lives. Geraldine is passionate about managing stress...

Learn how to work WITH your body rather than against it through the power of menstrual cycle, listening to your body and building a support network. Book a 1:1 or get in touch for info on my upcoming workshops: Instagram: @allthingscarla Facebook: Wild Flow Co. [email protected] Love Carla x --- Send in a voice message: https://podcasters.spotify.com/pod/show/soultalkpodcast/message

Not bleeding but don't think you're stressed? Learn more about what stress really is and what it's doing to your sex hormones and body. Book a 1:1 to live more cyclically or for help with your menstrual cycle, fertility or coming off the pill. Instagram: @allthingscarla Facebook: @wildflowco Carla x --- Send in a voice message: https://podcasters.spotify.com/pod/show/soultalkpodcast/message

This episode is about the energy of 2024, year of the dragon and the new moon in Aquarius and the energies it brings with it. Life lately has been all give and no take or reciprocation, is it time for you to fill up your cup too? This is the time to re-establish your connections and reintroduce yourself. Sources: Helen Bel Logue (@bel_logue_astrology) • Instagram photos and videos Farah Siddiq (@farahmsiddiq) • Instagram photos and videos Thank you, Carla x --- Send in a voice...

In this episode I talk about what happens in my women's ceremonies and share some information about my January circle which was focused around the Full Moon in Leo lunation. I then of course talk about the Full Moon in Leo and the pluto transition from Capricorn to Aquarius. The episode finishes with journalling prompts to guide you through the full moon and through Aquarius season. People to connect with based on this episode (Instagram): @elemental.wellness - Gerry...

Connect with your inner child in this guided meditation. To book an online or in person 1:1 with me, drop me a message on Instagram @allthingscarla or email me at [email protected] Love, Carla x --- Send in a voice message: https://podcasters.spotify.com/pod/show/soultalkpodcast/message

I've been getting a lot of questions about inner child work and what it means, have a listen to understand it more and the next episode is a guided inner child meditation that will give you an experience of my 1:1 sessions if you're thinking of booking one. They are available in person and online. Love Carla x --- Send in a voice message: https://podcasters.spotify.com/pod/show/soultalkpodcast/message

As you know, I am not an astrologist, but my passion in working with the moon is where these episodes come from. This New Moon in Capricorn episode is about the practical energy, the potency of drive and ambition with the reminder that it's a time for Winter rest, as well as connecting lightly with your inner child. To book a 1:1 with me contact me on Instagram: @allthingscarla or email me at [email protected]. Happy New Moon, Carla x --- Send in a voice message:...

This episode will answer some of my FAQ's with working with women and speaking at events, gyms and businesses. FAQ's: 1. What does the menstrual cycle mean? 2. What is PMDD and how do I identify it? 3. What's happening if i'm not bleeding? 4. How long should I bleed? 5. How often should I bleed? 6. What colour should my period blood be? 7. How much blood should I lose? 8. Is clotting normal? 9. Is spotting normal? Some of the answers are inspired by Maisie Hills book Period...

Happy Full Moon in cardinal sign Cancer (27th December 2023). This episode ends with a journaling prompt exercises for forgiveness and intention setting. If you're interested in a 1:1, you can book with me no matter where you live in the world as I offer online, just message me on Instagram @allthingscarla or email [email protected] Sources of information: Maggie Sparke: https://youtu.be/txuZmgBg0-I?si=2umAXe_BcrhcZCbA Yasmin Boland --- Send in a voice message:...

For this new moon in Sagittarius you can find some information here on this lunation that i've gathered from my sources: Tanishka The Moon Woman - New Moon in Sagittarius 2023 (youtube.com) Yasmin Boland To work with me on a one to one basis drop me a message on Instagram @allthingscarla or email me at [email protected]. If you'd like added to my mailing list, drop me an email. Love Carla x --- Send in a voice message: https://podcasters.spotify.com/pod/show/soultalkpodcast/message