In this session we continue to understand how breathing can affect our lives. I have spoken to Eugenia Altamira, who is an American/Mexican psychologist and senior trainer in Transformational Breath. Just before our talk, I was lucky enough to have a session with Eugenia and I truly felt how...

In this episode of Soultalk I am talking with James Nestor, who is an American bestselling author and journalist. It is conversation about the lost art of breathing. The way we breath has major impact on our health both physically and psychologically. In this conversation James shares with us how...