Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.165 - Sit To Get Fit with Suzy Reading, Chartered Psychologist, Yoga Teacher, Author, Coach, Personal Trainer  Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and fitness industry with qualifications in personal training from Australia and yoga teaching accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build a healthy movement habit and is one of the top UK experts on self-care. Suzy is on the editorial board for Motherdom magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure-skated her way through her childhood, growing up on the northern beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is the author of The Self-care Revolution, Stand Tall Like a Mountain, The Little Book of Self-Care and Self-Care for Tough Times, all published by Aster. Her first children's book This Book Will (Help) Make You Happy was published in 2021 by Wren & Rook. Her latest book is: Sit to Get Fit, Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of your day. We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit at our desks, scrolling on our pones, in the car or even on our bicycles. But it doesn't have to be this way.  By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and optimism. Yvette Le Blowitz Podcast Host sits down with Suzy Reading to find out how we can Sit To Get Fit.    In Podcast Episode - EP.166 Suzy Reading shares: - insights into her book Sit to Get Fit  - how to stay fit and flexible in a sedentary world - easy posture, breathing, restorative movement exercises to try - how to emotionally let go in 60 seconds - a 60 second Protect Your Peace ritual that can perform while sitting at your computer or on the sofa - what life out of London lockdown is now like - her own healing, restorative, recovery journey - tips on how to improve they way we sit, to increase flexibility, confidence, positive attitude, energy and improve our sleep, focus and clarity. Plus so much more...  Get Ready to TUNE IN   Episode 166 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Sit to Get Fit by Suzy Reading - order via Booktopia our affilated online bookstore for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Suzy Reading  Chartered Psychologist, Author, Coach  Yoga Teacher, Personal Trainer Instagram @suzyreading Website www.suzyreading.co.uk ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: [email protected] with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Sea