Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.167 - Mind Free with Mark Stephens, Master Practitioner of Hypnosis, Tai Chi & Meditation Teacher, Bestselling Author  Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of expire once with meditation and self-hypnosis to improve the lives of others. In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons through to war survivors, CEOs and thousands of everyday people. Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app- mindfreeapp.com When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker. Mark Stephens is the Author of Mind Free Say goodbye to negative thoughts, stress, insomnia, weight issues and more Published by Murdoch Books. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover in Mind Free the 21 States - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This life changing guide will help you to use the power of your mind to transform your life. Yvette Le Blowitz Podcast Host sits down with Mark Stephens, Author of Mind Free to find out how we can Say Goodbye to Negative Thoughts, Stress, Smoking, Insomnia and more. In Podcast Episode EP.167 Mark Stephens shares: - a little bit about himself - insights into his book Mind Free - how to use the power of your mind to transform your life - what mindful self-hypnosis is - how to Reset Your Mind - to Break Bad Habits - how to Stress Less - how to Sleep Deeply - The MindFree App - some of his self-care rituals Plus so much more...  Get Ready to TUNE IN  ---- Episode 167 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Mind Free by Mark Stephens - order via Booktopia our affilated online bookstore for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Mark Stephens  Meditation and Hypnosis  Author of Mind Free Website www.markstephens.com.au MindFreeApp www.mindfreeapp.com Phone: 1300 76 00 73 Email: [email protected] ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: [email protected] with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - te