Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.170 - The Soul Journal with Dr Sophia Godkin, PhD, Psychologist, The Happiness Doctor, Author Dr Sophia Godkin, PhD is a Psychologist, Happiness, Relationship, Healing and Transformational Coach. Dr Sophia Godkin, PhD is helping people all around the world to learn to love themselves, create pleasure filled relationships, and become happy from the inside out without having to force it or fake it. As a renowned coach, university professor, and head of learning at international wellness companies, Dr Sophia has taught people of all ages and backgrounds the principles and practices of happiness and healing for many years. Dr Sophia Godkin, PhD is passionate about helping people to develop the skills and qualities they need to cultivate happiness, and not just any kind of happiness, that genuine, juicy, authentic kind of happiness. Dr Sophia Godkin, PhD is Author of The 5-Minute Gratitude Journal, The Happiness Journal and The Soul Journal. The Soul Journal: Inspiring Prompts to Reflect, Find Inner Peace, and Nourish Your Spiritual Growth Embark on a guided journey to connect with your true self. To live your most joyful and meaningful life, you need to access your authentic self. The Soul Journal helps you do just that, providing questions, quotes, and activities that gently push you past conditioned thoughts and all you to tap into your true essence and spirituality. The Soul Journal helps you uncover your deep seated desires and beliefs with a wide range of thoughtful prompts that touch upon everything from your childhood dreams to your current values. Learn how to transform your feelings into practical actions with engaging exercises such as crafting daily intentions and reframing thoughts, like adjusting "have to" to "choose to." The Soul Journal provides plenty of space to fully respond to questions and record your thoughts. Discover a sense of inner peace as you reflect on your true nature with this captivating journal. Yvette Le Blowitz Podcast Host sits down with Dr Sophia Godkin, PhD Author of The Soul Journal to find out how we can live our most joyful and meaningful life, and access our authentic self. In Podcast Episode - EP.170 Dr Sophia Godkin, PhD shares: - a little bit about herself - insights into her latest book - The Soul Journal  - how to connect to your true authentic self - how to tap into your true essence and spirituality - how to love, accept and validate yourself from within - how to cultivate authentic happiness - how to create space to reflect, journal and feel - how to process your emotions - how to disconnect in order to reconnect - how to get comfortable with sitting by yourself and your own thoughts - how to find a sense of inner peace and meaningful contentment - practical tips to nourish your spiritual growth - her self-care practices Plus so much more...  Get Ready to TUNE IN  ----- Episode 170 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Soul Journal by Sophia Godkin,PhD **order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Sophia Godkin, PhD  The Happiness Doctor Psychologist, Author Happiness & Healing Coach Website www.thehappinessdoctor.com Instagram: @thehappinessdoctor ------ Podcast Host  Yvette L