Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.173 - The 14 Day Mind Cleanse with Jacqui Lewis, Author, Meditation Teacher, Speaker, Founder of The Broad Place Are you ready for a clean, clear mind? Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students. Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living. Know for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world. Jacqui has worked with Linkedln, ANZ Bank, Westpac Bank and Scentre Group amongst other International Companies and has been featured in Vogue, Harpers Bazaar, BRW, Financial Review, Rhapsody, Sydney Morning Herald, Peppermint, Bradsheet, Mamamia and more. Jacqui was included by David Jones in a national campaign in 2016 for the Most Influential Women in Australia, and has spoken for Elle Magazine, as well currently being published by Thames and Hudson for their large coffee table book on the essence of high grade living. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. The 14 Day Mind Cleanse by Jacqui Lewis provides you with the opportunity to kick off the program with a daily meditation ritual, by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding".  Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not. Yvette Le Blowitz Podcast Host sits down with Jacqui Lewis Author of The 14 Day Mind Cleanse to find out how we can detox for more clarity, focus and joy. In Podcast Episode - EP.173 Jacqui Lewis shares: - a little bit about herself - insights into her brand new book - The 14 Day Mind Cleanse - how her own meditation journey unfolded - how to create a daily meditation ritual by tweaking your digital diet - how to achieve more by doing less - how to become your clearest, most grounded self - how to transform your own life - how to get a better nights sleep - how to feel less anxious, overwhelmed and stressed - her own self-care rituals Plus we talk about so much more........ ----- Get Ready to TUNE IN Episode 173 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The 14 Day Mind Cleanse by Jacqui Lewis **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Jacqui Lewis  Author and Co-Founder of The Broad Place Meditation Teacher, Speaker Instagram: @thebroadplace Website www.thebroadplace.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGI