Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.182 - The Mindful High Performer with Chelsea Pottenger, Corporate Mindfulness Coach & Founder of EQ MINDS, Author Simple Yet Powerful Shifts to Recharge Your Mental Health and Perform at Your Best in Work and Life Chelsea Pottenger is the Founder and Director of EQ Minds, and is on a mission to empower high performance through greater mindfulness. Chelsea is a leading authority on mental health.  She is an international motivational speaker and accredited mindfulness and meditation coach and author of The Mindful High Performer. Chelsea is one of Australia's most popular corporate wellness presenters and she works with the world biggest brands including Google, eBay and Estee Lauder, training more than 90,000 professionals every year to take charge of their mental wellbeing. Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia. In The Mindful High Performer, Chelsea Pottenger shares how she found herself battling postnatal depression in May 2015, so severe she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.   In The Mindful High Performer, Chelseaexpertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked and simply over it. You'll learn how to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at your work and life. Yvette Le Blowitz Podcast Host talks with Chelsea Pottenger Author of  The Mindful High Performer who shares her own postnatal depressions story to help anyone else going through the same thing. In Podcast Episode - 182 Chelsea Pottenger shares: - a little bit about herself - insights into her book - The Mindful High Performer  - her postnatal depression journey - how to establish a morning routine - how to prioritise your sleep and establish an evening routine - how to go off the grid every six weeks - tips on doing a digital detox - how to establish healthy lifestyle habits to prevent burnout - what the Gidget Australia Foundation is - why seeking help when you are feeling hopeless, distraught, or scared is so important - her own self-care rituals Plus we talk about so much more........ Trigger Warnings: References to Severe Postnatal Depression and Suicidal thoughts is discussed in this podcast episode, some people may find this triggering, if this causes distress please seek support contact: Lifeline Australia on 13 11 14 or Gidget Foundation Australia on 1300 851 758 or in a crisis please contact your nearest hospital or emergency services. Get Ready To TUNE IN    Get Ready to TUNE IN  Episode 182 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Mindful High Performer w/Chelsea Pottenger  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Chelsea Pottenger  Found