Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.186 - Small Habits for a Big Life with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker   Release the self-sabotaging behaviour that is holding you back, one habit at a time Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries. Change is not about grand statements and sweeping gestures.  It is about chipping away, a bit at a time at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes.  By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members o her large online community and her clients do the same. In Small Habits for a Big Change, Dr Rebecca Ray breaks down the process for her reader.  She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way. Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Small Habits for a Big Change to find out why we avoid the things that are hard in life or that take effort, what we can do when we don't feel like exercising but know we should.   In Podcast Episode - EP.186 Dr Rebecca Ray shares: - a little bit about herself - insights into her book - Small Habits for a Big Life  - the myth of feeling reading - getting comfortable with discomfort - creating and sustaining new habits - the cycle of self-sabotage - Values vs Goals - avoidance, cues, rewards and dopamine hits - how to exercise when you don't really feel like it - how to create self-care rituals that fill your own cup back up - how to create a habit of doing things that are hard - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN   --- Get Ready to TUNE IN  Episode 186 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Small Habits for a Big Life by Dr Rebecca Ray   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Rebecca Ray  Author of Small Habits for a Big Life  Instagram @drrebeccaray Website www.rebeccaray.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin