Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time.  Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment). Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks Dr. Tracey Marks is know for her friendly, relatable approach to teaching followers of her Youtube channel about today's most common mental health issues. Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy, she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them. Dr. Tracey Marks is the Author of Why Am I So Anxious?Practical Guidance on Recognising and Making Anxiety in Today's World  Why Am I So Anxious? helps readers recognise the common signs and symptoms of anxiety and anxiety-related mood Yvette Le Blowitz Podcast Host talks with Dr. Tracey Marks, Author of  Why Am I So Anxious?shares the most common causes of anxiety, and helpful insights on managing anxiety both in her clinic and outside her clinic. In Podcast Episode - EP.189 Dr Tracey Marks shares: - a little bit about herself - insights into her book - Why Am I So Anxious?  - the common signs and symptoms of anxiety and anxiety-related mood disorders - how to recognise triggers so you can better manage your anxiety - tips for managing mild to moderate anxiety - insights into situations that anxiety may be triggered - what social anxiety is and the difference between generalised anxiety disorders - a personal insight a Panic Attack - anxiety insights to help education and break mental health stigmas - her self-care rituals Plus we talk about so much more Get Ready to TUNE IN  Episode 189 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Why Am I So Anxious? by Dr. Tracey Marks  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Tracey Marks Author of Why Am I So Anxious? Instagram @drtraceymarks Youtube DrTraceyMarks Website www.markspsychiatry.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: [email protected] Email: [email protected] www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, yout