Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.192 - Humble, Free Yourself from the Traps of a Narcissistic World w/Daryl Van Tongeren, PhD, Social Psychologist, Professor of Psychology, Leading Researcher, Author Humble takes up-to-date cutting-edge scientific research and demonstrates how this undervalued trait has the power to change the way we live, think and act. Humility has long been extolled as an ancient virtue.  However, recent scientific research has revealed what our Ancestors already knew - that humility has the transformative power to change people's lives, their relationships, their work and society itself. Humility stands in stark contrast with the current state of things, offering us a way to engage ourselves and others with honesty, curiosity and open-mindedness, providing us the ability to present our ideas and views modestly, share praise and blame, and consider the needs of others. Humble by Daryl Van Tongeren, PhD is the first book to look at what humility is, why it's important and how to nurture it for personal and societal change in order to build tolerance and bridge divides. In Humble, Daryl Van Tongeren, PhD, a leading researcher into the science of humility, gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better and, indeed, are often the people we like the most. In its truest sense, humbleness is the happy medium between self-denial and self-obsession: it grants the holder an accurate view of reality. By seeing where we have room to improve, we can grow.  By admitting our doubts, we can learn.  And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences. Humility is understated undervalued and very much underused, but understood and carried out effectively, it can be the most powerful and influential trait we have at our fingertips. Yvette Le Blowitz Podcast Host talks with Daryl Van Tongeren Author of Humble to Find Out How We Can Free Ourselves from the Traps of a Narcissistic World. In Podcast Episode - EP.192 Daryl Van Tongeren, PhD shares: - a little bit about himself - insights into his book Humble  - what Humility is and the benefits - how to cultivate Humility - practical ways - traits of a humble person vs narcissistic person - why humility can change your life - how cultivating a more humble perspective, can help to bridge divides, make progress and create a flourishing society, communities and world. - why humility can help create Authentic Relationships - how humility helps with learning, growth, ambition and achievement - why humility can help with reducing feelings of loneliness, anxiety and depression - his own self-care rituals Plus we talk about so much more   Get Ready to TUNE IN  Episode 192 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Humble by Daryl Van Tongeren, PhD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Daryl Van Tongeren, PhD Author of Humble  Instagram @darylvantongeren Website www.darylvantongeren.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: