Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.199 - The Calm Code w/Dr. Annie White, Author  Transform Your Mind, Change Your Life The Path To A Calm, Happy You The Calm Code is a revolutionary step-by-step method to minimise your stress and maximise your happiness. Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way. Seems like their mind is wired differently? Would you like to be one of those people? Dr Annie White, won't tell you to eat kale, go to bed earlier, or put on workout clothes - though if you want to do all those things that's great. In The Calm Code, Dr. White shares thing that she did to help rewire her own mind which saved her marriage and transformed her own life. Discover powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself. The Calm Code gives you life-changing tools based on the science of neuroplasticity and it is also a Six-Week Program. The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy. Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed. In Podcast Episode - EP.199 Dr. Annie White shares: - a little bit about herself - insights into her book and six week program - The Calm Code - how to minimise your stress - what stress is really doing to our mindset - how to feel naturally more relaxed - how to feel less stressed and anxious - how to improve your relationships - how manifest your dreams - how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience - her own self-care rituals Plus we talk about so much more.... Get Ready to TUNE IN  ------ Episode 199 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below  - Subscribe to my youtube channel in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Calm Code by Dr. Annie White **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Annie White Author of The Calm Code Instagram @dr.anniewhite Website www.doctoranniewhite.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: [email protected] Email: [email protected] www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourit