Interview with Janice!
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“Janice is one of my favourite fitness trainers in the town. She is always very energetic and encouraging in class!! I feel inspired after listening to this podcast!
For my work, I have shift duties. So, I struggle with the ‘I know exercise is good for my physical and mental health, but I don’t feel like working out’ moment all the time🙈 One thing that I am doing for my mental health is to book my fitness classes once my duty is out and show up for the classes!
I have to admit that I am kind of a perfectionist and have high expectations on myself and others. Sometimes, I am just pushing myself way too much. This causes a lot of stress and anxiety. So the second thing I am gonna do for my mental health is to keep a gratitude journal. I think this gives me the time to reflect and appreciate the world around me. With a grateful heart, I can show myself and others more kindness. ❤️ #youmatter
In the past few months, different things have been happening in the town. Negative energy seems to have engulfed the entire city. Every one is affected in one way or another. I have been trying to cope with all these changes. The third thing I plan to do for my mental health is to take my mind off everything and focus on my own breathing for 5 mins everyday. I believe this helps me to stop overthinking about all those news and enjoy the present moment. ☁️☁️
Thank you for giving me the opportunity to do some self-reflections.😆
Thanks for organising the giveaway!😍
IG: joeyli_b”
joliethebird via Apple Podcasts ·
Hong Kong ·
10/10/19
More reviews of Feel Good From Within with Yvette Le Blowitz
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“Lots of great conversations with people who have a store of knowledge on how to improve both physical and mental health. Have learnt a couple of things I'm implementing into my own life.”Read full review »
Mere Mortals Podcast via Apple Podcasts ·
Australia ·
04/25/21
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“I have been following Spa it Girl since she first started blogging, she is so authentic, down to earth, a real girl & she continually inspires me to love myself no matter what. Keep up the Podcasts, they are so good.”
BrookeyJay via Apple Podcasts ·
Australia ·
06/30/18
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“Amazing conversations and each guest shares really practical mental health and self-care tips. I love the podcast host Yvette kind caring nature of helping her audience too.”
AntoinetteLB via Apple Podcasts ·
Australia ·
12/25/22
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