Episode 55: Are you Enmeshed With Your Spouse or your Children?
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Description
Do you struggle with separating your thoughts and your feelings from those of another family member? Enmeshment is something that many families struggle with and it is a behavior that can harm our families. Learn more, join me on the journey of awareness, healing, hope and awakening.
In this episode we...
1) Discuss how enmeshment may have surfaced in your family.
2) We discuss why it is harmful.
3) We untangle what we can do about it.
Free Worksheet: Same/Different Enmeshment Activity
Ah-ha Challenge: Recognize what relationships in your life might suffer from enmeshment. Don't worry this episode is filled with tips on how to recognize it.
Amazon: Boundaries Book: How to Say Yes, When to Say No
Article on Enmeshment
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