- I've been trying to eat more healthily, so I chose a salad for lunch. - That's good! What did you have for dinner? - Well, for dinner, I had a cheeseburger, but I added a piece of lettuce, so it's almost like a salad, isn't it? - Ah, I get it! You turned your burger into a 'salad burger.' You're doing well with your healthy eating goals! Get the transcript at: Speakenglishpodcast.com/podcast/   Hi! I'm Georgiana. Thanks for joining me for another episode of the podcast. My mission is to help you improve your fluency. Do you know how you can help me? You can support this podcast by sharing it with your friends and rating it with five stars.    Click here to give the podcast 5 stars!!! ⭐️⭐️⭐️ ⭐️⭐️ Have you ever thought about how to eat tasty and healthy food in a simple way? Today, I'm going to share easy tips for enjoying delicious, good-for-you meals.   Grab a snack, and let's get started! Basic Food Facts  First, let's learn some simple aspects of food. Our bodies need carbs, proteins, fats, vitamins, and minerals.  A quick tip: imagine your plate is a rainbow. The more colors, the more good stuff you're eating!   Fixing Food Mistakes  Next, let's fix some food mistakes! Mistake number one: "Carbs are bad." I'm not against low-carb diets because I followed the keto diet for a while. However, I now include carbs from sources like whole grains, fruits, and vegetables, which can contribute to a healthier lifestyle.   Get the transcript at: Speakenglishpodcast.com/podcast/