Hey friends, Being a mom is amazing. It's honestly the most rewarding thing I've ever done...and also the most challenging. If you find yourself at a point in life where self-care is nonexistent, you're feeling more irritable than you would like, and the joy of motherhood seems to be gone, then I want you to stop what you're doing now and listen as my guest, Katie Keene, shares QUICK and simple ways you can begin to take care of yourself again.  We aren't talking hour-long hot baths and spa days here. I get it, most of us aren't in a stage of life where that kind of self-care is even possible. Katie and I are both busy moms with full lives and we want to share with you how you can begin to care for yourself in 5 minutes or less!  Ashley  Sip of Delight Her Home and Heart