This week, Vogue and Spencer are apart as Spen is up in Arctic Sweden running an ultra in -40, we hope he doesn't get eaten by a bear or his willy doesn't freeze, like the olympic skier. The kids, meanwhile are tormenting Vogue, who supports the suicide pod after a nasty bout of norovirus that knocked her out last week. Plus is boiling 7Up the Irish remedy we all need? Things we hide from our partners and a stolen game. Remember, if you want to get involved you can: Email us at [email protected] OR find us on socials @voguewilliams @spencermatthews Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.